• To achieve optimal results, it is highly recommended to fast 2-4 hours before and after your session.  If you cannot fast, we recommend straight protein (no added sauces, etc.)  At the minimum, you will want to avoid eating any sugars for a minimum of 2-4 hours before and after your session. This includes carbs, natural and refined sugars (fruits, veggies as well.)  If not sure, stick to protein only or fast.

• Do not work out immediately before your session. It will be harder to cool the body down and complete the slimming effectively.  Working out afterwards is recommended.  

• Results will improve over the 2 weeks following your session. Additional slimming treatments may be completed 2 weeks after a treatment.

• For best results, maintain the best possible diet and lifestyle to accompany the treatment.

• Drink plenty of water!

• If desired you may incorporate detox treatments into your routine such as:

       - Infrared Sauna
       - Lymphatic Drainage massage or Dry Brushing
       - Compression garment